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Tips & Tricks To Lose Weight
Sick & tired with those fats? Discover all the secrets to lose those
body fats and to live healthy for free everyday!



The time now is (UTC) : 17:34 | 06 Feb 2012
Next tip will come out in : 7 hours

Today's Tip :
Fats are essential for the body because they have many functions. One of the functions is as padding for the heart. Our body will make sure certain places have fats thus never expect to lose your fats entirely. Our genetics play a major role in this. Thus understand yourself and your limitations. Models in the magazines and televisions are not suitable candidates to become your role models.




Things worth to find out :

Diet plans :
Medifast : Low-fat, low-carb, calorie restriction diet plan. Offer a stable of meal replacement products.
Jenny craig : Combines nutrition and physical activity with counseling. This program has its own prepackaged food and planned menus.
Nutrisystem : Has been for the past thirty-five years. Sell its products over the Internet.
Zone diet : The diet focuses on a "40:30:30" ratio of calories obtained daily from carbohydrates, proteins, and fats, respectively.
Weightwatchers : Uses 'Point' and 'Activity Points' formula. Foods have their own points and participants must eat within the given points.
South beach diet : Original purpose of the diet was to prevent heart disease but gained popularity as a means to lose weight.
Ornish diet :Believe that lifestyle regimen featuring yoga, meditation, a low-fat vegetarian diet, smoking cessation, and regular exercise could actually reverse coronary artery disease.
Atkins diet : A low-carbohydrate diet created by Dr Robert Atkins. The concept is to reduce refined carbohydrates consumption.
Body for Life : 12-week diet and exercise program, created by Bill Phillips, a former competitive bodybuilder and owner of EAS.

Other weight loss solutions :
Hoodia : One of its species, Hoodia gordonii, has been used as appetite suppressant.
Liposuction : Cosmetic surgery operation that removes fat from many different sites on the human body.
Diet patch : Claimed that active ingredients inside the pataches assist weight loss.

Recommended items to buy :
Treadmills
Stationary Bicycles
Pedometer
Exercise videos


Get the concept right :

- 1 pound of fat = 3500 kilocalories
- 1 calorie = 4.2 joules.
- 1 kilocalorie = 1000 calories = 4200 joules
- On average, an adult requires around 2200 kilocalories (2,200,000 calories or 9240
   kilojoules or 9,240,000 joules) per day.
- Take note on the word 'kilo'.
- In 'diet terms', the 'kilo' is usually stripped off (which means, 2200 calories (in diet)
  is actually 2200 kilocalories or 2,200,000 calories!).
- But in food nutritional informations, kilocalories and kilojoules are used (which is the
  true accurate values).
- So don't scratch your head if you find that one bowl of cereal contains 384 kilocalories
  (340,000 calories) whereas you were told to eat around 2200 calories per day (which
  actually means 2,200,00 calories!).
- 1 glass is about 8 ounces. You need to drink 8 glasses of water per day
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